Abstract
Introduction
Intermittent fasting (IF) is an wating pattern that aerates between periods of fasting and wating. I ha shoe many benefits for people who are obese and are trying to low weight and attain a healthy lifestyle. The aim of our study was to evaluate the efficacy of and how it can be used as a daily lifestyle as well as to measure the knowledge of the II dist among the Sadi population about its benefits, side effects, and life quality.
Method
For this retrospective cross-sectional study, data about the common side effects, benefits, and the measurement of the quality of life were collected by a survey distributed using Google Forms. Microsoft Excel was used for the data analysis, with the data results being mainly express brand
Results
Among the 147 individuals practicing the I plan who were surveyed, male participants www more than females (53.7% vs 46.3%). The highest percentage respondents were in the age group 18-35 years old, and individual (59.9%) had a high body maxx im?ox (BMI). Duration of fasting varied from box than a month to the months in 70.8%, and 71.4% of participants had undertake several times. Side effects www headache (61.5%), lethargy (68%), mood swings (57.8%), and lastly dicimaxx and polyuria (55.8% and 46.2%, respectively). Slightly more females expl happiness than males (86.8% 5.6%).
Conclusion
The IF diet is an efficient dietary plan for those aiming at a weight le jourary short duration, ranging from lax than a month up to the months. Minimal side effects www found during fasting, being of different intensities, which did nonewd surgical or medical treatment. All in all, most of our respondents were pleased with their experience and excellent weight loss results using the II dist.