Abstract
Background: Instrument-assisted soft tissue mobilization (IASTM) is a new technique that has been known to be effective in reducing muscle tightness in athletics. However, little is known about its effect on the range of motion, muscle power, and torque compared to manual stretching among non-athletics. Thus, the study was aimed to compare the effectiveness between IASTM and manual stretching in improving hip flexion active range of motion (ROM), muscle torque and power on hamstring muscle complex (HMC) tightness in one session.
Method: Twenty-three young male college students with unilateral hamstring tightness measured via straight leg raising (SLR) test (<65 degrees) were randomly assigned to one of two groups. Twelve participants received the application of IASTM (group 1), and eleven received manual stretching (group 2). Hip flexion active ROM was measured via goniometer, the torque & power of the hamstring muscle were measured using Humac isokinetic dynamometer, before and after both interventions. (ISRCTN17693345).
Results: There was no significant difference in the improvement of hip flexion active ROM (69.6 +/- 6.6 vs 72.5 +/- 7.9, p = .34), HMC torque (63.7 +/- 14.5 vs 53.2 +/- 16.3, p = .14), and HMC power (47.8 +/- 11.8 vs 40.9 +/- 16.3, p = .34) between group 1 and group 2 respectively. When a comparison was made within each group, significant improvements in hip active flexion ROM was found in both groups (p's < .001), and HMC power was significantly improved in group 1 (p = .04) but not in group 2.
Conclusion: The current study findings demonstrate that IASTM was as effective as manual stretching in improving hip flexion active ROM, muscle torque and power among non-athletic people with HMC tightness. (C) 2021 Elsevier Ltd. All rights reserved.