Abstract
Introduction
Research into sleep practice of Egyptian youths is scanty and poorly disseminated, and therefore, relatively deficient data are available to put into practice. Adequate sleep practice is useful for both physical and mental health and improves the overall performance. It can also delay neurodegenerative changes in elderly.
Aim
The aim was to survey sleep practice and sleep-related problems among the Egyptian youths and to put the question of sleep education in practice.
Participants and methods
A cross-sectional study was conducted including 594 Egyptian youths randomly selected from university students and social club attendants in Mansoura, Egypt. An anonymous self-report questionnaire was prepared to elicit data on participants' demography, sleep practice, and disorders.
Results
Of the 594 youths examined, 59.6, 29.5, and 12.1% reported insomnia, daily sleepiness, and sleep deprivation, respectively. Smoking was significantly associated with insomnia and high risk of obstructive sleep apnea. The median values for the time of getting into bed and sleep duration in working day and weekend were 1: 00 a. m., 8 h, and 10 h, respectively. Approximately 50% reported afternoon naps with median duration of 2 h.
Conclusion
Sleep problems constitute a significant issue in youths. Sleep education and counseling for appropriate lifestyle and proper sleep practice may minimize the magnitude and effects of these problems.