Abstract
Objectives: Physical activity appears to be essential to maintain health during the COVID-19 pandemic. specifically for those at high risk, because of its advantages mentally as well as physically. This study determines weight control behaviors among the Saudi population during the COVID-19 pandemic. Methods: The study was a cross-sectional survey of Saudis aged 18-60 and residents in the country during the lockdown period. The study sample was 384 people obtained from the Leslie formula for sample size calculations. The population covered all Saudi regions. Results: A total of 397 people responded to the survey. Among these people, 196 (49.4%) were male and 201 (50.6%) were female. The majority of them were urban residents (288; 72.5%). One hundred seventy-live (44.1%) had engaged in healthy behavior for weight control during the COVID-19. Factors that significantly affected these healthy behaviors were gender, employment, and educational level (P value <0.05). During pandemic, certain activities and behaviors were affected (P value < 0.05), including smoking (36; 9.1%), exercising (255; 64.2%), dieting for weight loss (98; 24.7%), dieting for weight maintenance (102; 25.7%), regular dieting before COVID-19 (112; 28.2%), and maintaining exercise after pandemic (194; 48.9%). Other significantly affected healthy behaviors were decreasing food intake (301; 75.8%; P value 0.01) and eating less meat (200; 50.4%; P value 0.00). Conclusions: Healthy behavior for weight control during the COVID-19 pandemic was reported by less than half of the study population. Minority (15.6%) engaged in at least one unhealthy or extreme weight loss practice. Healthy behavior was significantly influenced by gender, employment, and educational level.